DMT Training Packages
This 4-week customized training block is designed to meet your unique fitness goals, lifestyle, and experience level. Delivered through the TrainHeroic app, a DMT program offers:
Personalized Workouts: Every session is tailored to your specific needs, whether you’re building strength, improving mobility, or enhancing overall fitness. Skip the hassle of piecing together random workouts — I’ll do the planning for you so you can focus on showing up and putting in the work.
Guidance and Accountability: You will have access to detailed descriptions and corresponding demonstration videos for each movement in your program. I will check in at least once each week so you’ll feel fully supported throughout your journey.
Progressive Training Structure: Training blocks last 4-weeks, but will sometimes be extended up to 6-weeks, allowing your body the proper time to adjust and progress through the movements. I am fully invested in your success and will make adjustments as needed each week. Once your training block is complete, you’ll receive new exercises to keep progressing toward your goals.
Flexibility and Convenience: Train on your schedule with a program that fits seamlessly into your life, whether you’re at home, in the gym, or on the go.
Progress Tracking: Easily track your workouts, progress, and performance directly in the app.
Take the guesswork out of your fitness routine and get a program built just for you. Let’s work together to help you train smarter and feel stronger.
This 4-week customized training block is designed to meet your unique fitness goals, lifestyle, and experience level. Delivered through the TrainHeroic app, a DMT program offers:
Personalized Workouts: Every session is tailored to your specific needs, whether you’re building strength, improving mobility, or enhancing overall fitness. Skip the hassle of piecing together random workouts — I’ll do the planning for you so you can focus on showing up and putting in the work.
Guidance and Accountability: You will have access to detailed descriptions and corresponding demonstration videos for each movement in your program. I will check in at least once each week so you’ll feel fully supported throughout your journey.
Progressive Training Structure: Training blocks last 4-weeks, but will sometimes be extended up to 6-weeks, allowing your body the proper time to adjust and progress through the movements. I am fully invested in your success and will make adjustments as needed each week. Once your training block is complete, you’ll receive new exercises to keep progressing toward your goals.
Flexibility and Convenience: Train on your schedule with a program that fits seamlessly into your life, whether you’re at home, in the gym, or on the go.
Progress Tracking: Easily track your workouts, progress, and performance directly in the app.
Take the guesswork out of your fitness routine and get a program built just for you. Let’s work together to help you train smarter and feel stronger.
This 4-week customized training block is designed to meet your unique fitness goals, lifestyle, and experience level. Delivered through the TrainHeroic app, a DMT program offers:
Personalized Workouts: Every session is tailored to your specific needs, whether you’re building strength, improving mobility, or enhancing overall fitness. Skip the hassle of piecing together random workouts — I’ll do the planning for you so you can focus on showing up and putting in the work.
Guidance and Accountability: You will have access to detailed descriptions and corresponding demonstration videos for each movement in your program. I will check in at least once each week so you’ll feel fully supported throughout your journey.
Progressive Training Structure: Training blocks last 4-weeks, but will sometimes be extended up to 6-weeks, allowing your body the proper time to adjust and progress through the movements. I am fully invested in your success and will make adjustments as needed each week. Once your training block is complete, you’ll receive new exercises to keep progressing toward your goals.
Flexibility and Convenience: Train on your schedule with a program that fits seamlessly into your life, whether you’re at home, in the gym, or on the go.
Progress Tracking: Easily track your workouts, progress, and performance directly in the app.
Take the guesswork out of your fitness routine and get a program built just for you. Let’s work together to help you train smarter and feel stronger.